The best sleep treatment relies on why you can't sleep in the first place. Cognitive Behavioral Therapy for sleeplessness (CBT-I) is thought to be one of the best ways to help long-term sleeplessness. It focuses on changing the bad habits of thinking and acting that make it hard to sleep.
Progressive muscle relaxation, deep breathing movements, and mindfulness meditation are all relaxing methods that can also help you sleep better. Light therapy can help people with sleep problems like delayed sleep phase disorder whose problems are caused by changes in their circadian cycle. Continuous positive airway pressure (CPAP) therapy is often suggested for people who have sleep apnea. It is also important to deal with any underlying physical or mental problems. In the end, the best sleep treatment is one that is tailored to each person's needs and may include a mix of techniques that are designed to fix specific sleep problems and make sleep better overall. Talking to a medical worker can help you figure out the best way to treat your condition.